Week 39-40 | Summary - 1️⃣3️⃣3️⃣m DNF 🎉
Two weeks of progress: after a short vacation, I returned strong—5:20 STA and a new DNF PB of 133m. Small technique changes made a big difference. More training insights and tips coming soon—excited to share what’s next!
Week 37-38 | Summary - 1️⃣3️⃣1️⃣ DNF 🎉 + 0️⃣6️⃣:0️⃣9️⃣ STA 🎉
Overcoming setbacks and unlocking new PBs—131m DNF and 6:09 STA 🎉✌️. A shift toward relaxed, mindful diving and refined technique paid off. Training now focuses on 75m dives for better body awareness. Progress, not perfection, is the path forward.
Week 35-36 | Summary 🟥
Despite solid prep and near-PB dives in training, I struggled during the recent competition due to poor sleep, long travel, and stress. Two failed dives were a tough lesson, but I’m refocusing on managing competition-day challenges and growing from it.
Safety first - Blackout Rescue Session
Freediving safety goes beyond "never dive alone." Through observing blackouts and practicing rescues, I realized how vital it is to tailor safety protocols to your environment, gear, and buddy's skills. Real training, not theory, builds real trust.
Week 33-34 | Summary ✌️
The two weeks before the pool competition were tough—switching from depth training, limited pool time due to rest and travel, and vacation plans disrupted my routine. Still, a no-wetsuit session in another city helped me stay mentally connected to training.
Week 31-32 | Summary 🟥+4️⃣2️⃣m CNF✌️🎉
Focused on technique and control, I trained for a local comp with 20m depth and a 2m hang. Despite a setback post-illness, my prep paid off—I hit a 42m CNF dive, a new personal best!
Week 29-30 | Summary 1️⃣5️⃣5️⃣m DYNB ✌️🎉
The last two weeks were focused on rest and dive safety awareness. I trained rescue scenarios, improved safety procedures, and had strong sessions both in water and at the gym. I achieved significant dives, including a 155m dynamic bi-fins personal best.
Share your feedback on my DYNB🙏
I’ve been refining my DNF, but after 8 months, I tested my DYNB skills and hit 140m effortlessly. I’d love your honest feedback on my technique, pace, and relaxation. What did I do well? What can I improve? Share your thoughts below!
Week 27-28 | Summary 1️⃣4️⃣0️⃣ m DYNB 🎉✌️
Another week of freediving progress! I hit a DYNB PB of 140m, and completed very good 112m DNF dive, both feeling strong. Depth sessions were rewarding, and I explored CO₂ and hypoxia training. Plus, an insightful exchange with Michaela Werner on freediving journey, lessons learned and mindset.
Deep Dive Into the Freedivers Exchange with Michaela Werner Freediver
Meet two passionate freedivers, separated by 15,000 km but united by their love for the sport. One is a self-taught enthusiast, the other a seasoned coach with a world record. Together, they explore the transformative power of freediving, sharing insights on mindset and training.
Share your feedback on my DNF🙏
I've been refining my DNF technique and just recorded a 107m dive—no packing, no warm-up! I’d love your honest feedback on my technique, pace, and relaxation. Watch 1:56—what am I doing? 🤔