Week 41-42 | Summary - 🟥 + ✌️
Two intense weeks in freediving: a failed 125m DNF, then a smooth 131m comeback. Plus, new monofin sessions added challenge and excitement!
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Week 84-89 | Summary - Time Based Sessions (with wetsuit) - finished strong 6:34 STA; 129.5m DNF 👌🎉
Weeks that marked a major step in my freediving journey. Using time-based DNF training, gradual progression, and competition-specific preparation, I improved consistency, relaxation, and underwater awareness. The cycle delivered a new 6:34 STA PB and competition results of 6:13 STA and 129.5m DNF.
Week 79-83 | Summary - Time Based Sessions (no wetsuit)
This training cycle began as a simple experiment: shifting focus from distance to time. Instead of chasing meters, I extended dives by seconds, discovering greater awareness, control, and consistency underwater. Progress came naturally—without pressure—transforming not just performance, but mindset.
Week 69-78 | Summary - Technique Focused Cycle + CNF PB 44m 👌🎉
After weeks focused on technique rather than distance, I faced doubt before a CNF start I didn’t feel ready for. I chose to trust the process, dive within my limits, and prioritize safety. The result: a calm dive, a clean surface protocol, and a new personal best — 44 m CNF with a white card.
Week 62-68 | Summary - Eight Weeks of Progressive Intensity, Finished Strong and Clean
Two months of progressive freediving training took me from 75 m to a clean 125 m dive. By carefully increasing intensity, combining pool work with strength training, and listening to my body, I hit new personal bests safely—without blackouts.