Another week of freediving progress! I hit a DYNB PB of 140m, and completed very good 112m DNF dive, both feeling strong. Depth sessions were rewarding, and I explored CO₂ and hypoxia training. Plus, an insightful exchange with Michaela Werner on freediving journey, lessons learned and mindset.

This week brought major strides in my freediving journey. Without chasing records, I focused on consistency and technique, hitting a personal best of 125m DNF 🎉. Extra gym and pool training are paying off—stronger, more streamlined, and more focused than ever!

This week’s hypoxic training showed real progress. Hitting 108m DNF on a full breath was a huge confidence boost, proving I have more in reserve for max attempts when I will add few air packs. I also repeated my 50m pool sessions with less effort, improved breath control, and better awareness.

This week, I pushed my freediving limits with RV training, refining awareness and control. My 100+ DNF dives felt more conscious, and depth training showed improved efficiency. Even a failed 108m DNF dive taught me valuable lessons—success motivates, but failure teaches best!

This week, I hit 5:58 STA (white card) in competition and focused on DNF training (submax and stop-go dives) to improve oxygen tolerance. Adapting to a 50m pool was challenging. Monitoring sleep & HRV has boosted recovery. Shifting focus to training for long-term growth!

The past two weeks have been a deep dive into freediving exploration! Highlights include buoyancy experiments, tweaking weights (even by 50g!) for efficiency, and hitting a surprise 120m DNF PB. 🩸 I’m also focusing on red blood cells, haemoglobin, and iron levels. More soon!