Week 41-42 | Summary - 🟥 + ✌️
Two intense weeks in freediving: a failed 125m DNF, then a smooth 131m comeback. Plus, new monofin sessions added challenge and excitement!
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Week 45-53 | Summary - Rest, Learn, Refocus
A pause in training let me recharge in the Tatra mountains, take the SSI Advanced Freediver Course, revisit DNF basics, and rebuild my routine with more safety, strength, and awareness.
Week 39-40 | Summary - 1️⃣3️⃣3️⃣m DNF 🎉
Two weeks of progress: after a short vacation, I returned strong—5:20 STA and a new DNF PB of 133m. Small technique changes made a big difference. More training insights and tips coming soon—excited to share what’s next!
Week 37-38 | Summary - 1️⃣3️⃣1️⃣ DNF 🎉 + 0️⃣6️⃣:0️⃣9️⃣ STA 🎉
Overcoming setbacks and unlocking new PBs—131m DNF and 6:09 STA 🎉✌️. A shift toward relaxed, mindful diving and refined technique paid off. Training now focuses on 75m dives for better body awareness. Progress, not perfection, is the path forward.
Week 35-36 | Summary 🟥
Despite solid prep and near-PB dives in training, I struggled during the recent competition due to poor sleep, long travel, and stress. Two failed dives were a tough lesson, but I’m refocusing on managing competition-day challenges and growing from it.