Week 41-42 | Summary - 🟥 + ✌️
Two intense weeks in freediving: a failed 125m DNF, then a smooth 131m comeback. Plus, new monofin sessions added challenge and excitement!
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Week 39-40 | Summary - 1️⃣3️⃣3️⃣m DNF 🎉
Two weeks of progress: after a short vacation, I returned strong—5:20 STA and a new DNF PB of 133m. Small technique changes made a big difference. More training insights and tips coming soon—excited to share what’s next!
Week 37-38 | Summary - 1️⃣3️⃣1️⃣ DNF 🎉 + 0️⃣6️⃣:0️⃣9️⃣ STA 🎉
Overcoming setbacks and unlocking new PBs—131m DNF and 6:09 STA 🎉✌️. A shift toward relaxed, mindful diving and refined technique paid off. Training now focuses on 75m dives for better body awareness. Progress, not perfection, is the path forward.
Week 35-36 | Summary 🟥
Despite solid prep and near-PB dives in training, I struggled during the recent competition due to poor sleep, long travel, and stress. Two failed dives were a tough lesson, but I’m refocusing on managing competition-day challenges and growing from it.
Week 33-34 | Summary ✌️
The two weeks before the pool competition were tough—switching from depth training, limited pool time due to rest and travel, and vacation plans disrupted my routine. Still, a no-wetsuit session in another city helped me stay mentally connected to training.