Week Summary

The past two weeks, I’ve focused on modifying my training with varied distances, speeds, and breathing intervals. I added 75m swims, explored power vs. glide focus, and made 100m swims a regular goal. Improved CO₂ tolerance and consistent progress are keeping me motivated.

The past two weeks marked a breakthrough in my training, achieving a distance I previously failed at. Key improvements? Better relaxation, refined leg technique, and optimizing body position with a neck-weight adjustment.

These past weeks, I've focused on both mental and physical growth in my freediving training. I combined static breath holds, dynamic no-fins, and CO₂ management drills while refining technique. Highlights include submax dives, STOP-GO sessions, and leg-only drills. Stay tuned for tips!