Week 31-32 | Summary 🟥+4️⃣2️⃣m CNF✌️🎉
Focused on technique and control, I trained for a local comp with 20m depth and a 2m hang. Despite a setback post-illness, my prep paid off—I hit a 42m CNF dive, a new personal best!
Week 29-30 | Summary 1️⃣5️⃣5️⃣m DYNB ✌️🎉
The last two weeks were focused on rest and dive safety awareness. I trained rescue scenarios, improved safety procedures, and had strong sessions both in water and at the gym. I achieved significant dives, including a 155m dynamic bi-fins personal best.
Share your feedback on my DYNB🙏
I’ve been refining my DNF, but after 8 months, I tested my DYNB skills and hit 140m effortlessly. I’d love your honest feedback on my technique, pace, and relaxation. What did I do well? What can I improve? Share your thoughts below!
Week 27-28 | Summary 1️⃣4️⃣0️⃣ m DYNB 🎉✌️
Another week of freediving progress! I hit a DYNB PB of 140m, and completed very good 112m DNF dive, both feeling strong. Depth sessions were rewarding, and I explored CO₂ and hypoxia training. Plus, an insightful exchange with Michaela Werner on freediving journey, lessons learned and mindset.
Deep Dive Into the Freedivers Exchange with Michaela Werner Freediver
Meet two passionate freedivers, separated by 15,000 km but united by their love for the sport. One is a self-taught enthusiast, the other a seasoned coach with a world record. Together, they explore the transformative power of freediving, sharing insights on mindset and training.
Share your feedback on my DNF🙏
I've been refining my DNF technique and just recorded a 107m dive—no packing, no warm-up! I’d love your honest feedback on my technique, pace, and relaxation. Watch 1:56—what am I doing? 🤔
Unveiling DNF: Numbers are just milestones – the real growth happens in the journey toward them
Progress in DNF isn’t just about hitting numbers—it’s about mastering each level step by step. Start with buoyancy and relaxation, then refine your technique, build breath-hold capacity, and develop advanced strategies. Focus on the process, and progress will follow.
The Freedivers Exchange
Welcome to this space where I share my experiences with fellow freedivers and engage in discussions about progress, challenges, and our shared passion. Stay tuned to see what's coming next!
Week 26 | Summary 1️⃣2️⃣5️⃣m DNF 🎉✌️
This week brought major strides in my freediving journey. Without chasing records, I focused on consistency and technique, hitting a personal best of 125m DNF 🎉. Extra gym and pool training are paying off—stronger, more streamlined, and more focused than ever!
Week 25 | Summary ✌️+🟥
This week’s hypoxic training showed real progress. Hitting 108m DNF on a full breath was a huge confidence boost, proving I have more in reserve for max attempts when I will add few air packs. I also repeated my 50m pool sessions with less effort, improved breath control, and better awareness.
Week 24 | Summary ✌️+🟥
This week, I pushed my freediving limits with RV training, refining awareness and control. My 100+ DNF dives felt more conscious, and depth training showed improved efficiency. Even a failed 108m DNF dive taught me valuable lessons—success motivates, but failure teaches best!
My Weekly Training Routine
After 20+ weeks of training, I’ve built a consistent routine, balancing apnea, swimming, gym, and stretching (~10h/week). Small adjustments helped me progress without overtraining. My structured plan fits my busy schedule while maintaining steady improvement.